How I Work
I work face-to-face with adults and young people on a one-to-one basis. I work in quiet rooms in Middle Aston which is near Bicester, Chipping Norton and Woodstock in Oxfordshire.
The most important part of a counselling relationship, research has found, is the relationship between you and your counsellor. That is why I offer an initial session, free of charge, to help you to decide whether I could be the right counsellor for you. There is no obligation to continue counselling with me and if I feel that another practitioner or agency could offer more appropriate support for you, I will let you know. To be able to talk about what is going on for you in a safe, confidential setting where you feel heard and respected, without judgement, and with someone who is not directly involved, can bring real and permanent change to your life.
I trained as a Psychodyamic counsellor. I believe that our earlier experiences in life can have a large influence on how we
react to situations in the here and now. So I will probably ask you to tell me about your past experiences and your childhood. However, sometimes people come to me after more recent events have affected their lives and they continue to suffer, unable to recover without the additional support of a counsellor. Since my training, I have adapted my approach to include other influences when they would be helpful for my client. These include Person-centred, Psychodrama, trauma therapy and Mindfulness.
Counselling can unearth difficult feelings at times and it can be challenging. Often people tell me that they would rather face these challenges than continue to live as they have up to now. And sometimes counselling brings laughter and humour. It often increases your self-esteem. It can be life-enhancing and life-changing, improving relationships with friends, family and partners. It works by increasing your sense of who you are, helping you to adapt your approach to others and situations in a healthy, productive way. It can help you to see situations from a more objective point of view.
If you would like to know more, please go to the Contacts page and get in touch with me.